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How to be Your Own Therapist. Boost your mood and reduce your anxiety in 10 minutes a day; HQ, 2022
- Издатель: HQ
- ISBN: 9780008378271
EAN: 9780008378271
- Книги: Психология
- ID: 12002545
Описание
All the benefits of therapy - 10 minutes at a time
Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In How to be Your Own Therapist, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
Видео Обзоры (5)
How to be your own therapist: Owen O'Kane | Ep 135
10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality
The Power of Your Subconscious Mind (1963) by Joseph Murphy
One Thing You Must Do to Overcome Anxiety | Sadhguru
19 Simple Psychological Tricks That Actually Work
Характеристики (13)
Параметр | Значение |
---|---|
Автор(ы) | O`Kane Owen |
Издатель | HQ |
Год издания | 2022 |
ISBN | 9780008378271 |
Обложка | твердый переплёт |
Кол-во страниц | 264 |
Жанр | психология |
Вес | 0.45 |
Возрастное ограничение | 16+ |
Тип обложки | твердая |
Количество книг | 1 |
Издательство | HQ |
Количество страниц | 264 |
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