Книга: Easy. Tasty. Healthy (Cousins Barbara); Thorsons, 2016

‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.

The recipes are entirely free from:

- gluten

- dairy

- sugar

- soya

- eggs

- yeast

The cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.

The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.