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Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life; Penguin Life, 2019
856 грн.
- Издатель: Penguin Life
- ISBN: 9780241385913
EAN: 9780241385913
- Книги: Спорт
- ID: 12042748
Описание
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Видео Обзоры (5)
The Happy Mind Audiobook | A Guide to a Happy Healthy Life
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gym equipment + feel confident in the weight room
FOCUS , LISTEN, LIFT - Best Gym Training Motivation
PMP® Certification Full Course - Learn PMP Fundamentals in 12 Hours | PMP® Training Videos | Edureka
WEIGHT TRAINING FOR WOMEN OVER 50. I teach you how in this follow along workout with dumbbells.
Характеристики (6)
Параметр | Значение |
---|---|
Автор(ы) | Hoggins Laura |
Издатель | Penguin Life |
Год издания | 2019 |
ISBN | 9780241385913 |
Обложка | мягкая обложка |
Кол-во страниц | 180 |
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