Книга: The Longevity Diet (Longo Valter); Penguin, 2018

This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.

Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.

And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.

The Longevity Diet will guide you through the process with:

· An easy-to-adopt lifetime plan

· Fasting-mimicking diet 3-4 times a year, just 5 days at a time

· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'

In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.

And you'll get to try easy, plant-and-fish based recipes . . .

· Great for the heart and rich in antioxidants: black rice with courgette and shrimp

· For a good source of iron, snack on dark chocolate and yoghurt

· For dessert try tangy dried cranberries and walnuts

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Make simple changes that can extend your healthy lifespan

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Prevent age-related muscle and bone loss

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Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

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Maintain your ideal weight and reduce abdominal fat