Laughter Yoga Daily Practices for Health and Happiness; Hodder & Stoughton, 2021

GIGGLE YOUR WAY TO GOOD HEALTH!

Introducing Laughter Yoga - a revolutionary technique to help you experience all the physical and emotional benefits of laughter by the founder of the worldwide laughter yoga movement.

Scientific studies have shown that prolonged voluntary laughter offers the same health benefits as spontaneous laughter. If you learn to laugh as an exercise, you'll become happy and healthy.

A combination of yogic breathing and laughter exercises make this a full mind-body workout that will help reduce stress, strengthen your immune system and keep your mind positive during challenging times.